After being home for the last 4 months without our usual weekly routines, I know that whenever anxiety or a hint of sadness/depression threatens we need to get outside very quickly and feel the sunshine on our backs and breathe in some fresh air. How absolutely grateful I am to Ghana for giving us the freedom to walk around our neighbourhood safely as the ‘sanity saver’ walks I frequent in are a big contributor to how I (usually) manage to stay (semi) sane.